Swedish massage Is a basic, relaxing full-body massage which can include a variety of techniques such as rolling, kneading, and percussion to help the body improve circulation. Swedish can also include range of motion-stretching therapies. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.
Foot reflexology uses the thumb and fingers to stimulate the reflex zones. It’s a deeply relaxing therapy that stimulates the circulatory and lymphatic system. Reflexology also helps to release any blockage in the flow of energy by driving energy to flow freely.
Sports massage therapy is for everyone, from athletes to everyday walkers. It helps alleviate the stress and tension which build up in the body’s soft tissues during physical activity. It’s also valuable when, due to over-exertion, minor injuries and lesions occur: Careful massage can address them quickly and effectively. Above all, it can help prevent those injuries that get in the way of performance and achievement, whether one is an extremely athletic or simply a once-a-week jogger.
Hot Stone Massage
Extremely relaxing and therapeutic! This is a therapy in which water-treated hot/warm stones are placed at specific sites on the client's body to promote relaxation and to help open up the meridians (energy pathways). In essence, muscles are ‘pre-treated’ with the stones to allow the therapist to more easily perform deep tissue manipulations. Massage oils are usually incorporated into this treatment. Smooth basalt stones, a type of rock that is rich in iron, are used because of their smoothness and dense composition: they retain the heat evenly, ensuring you don't suffer any unexpected hot spots! Warmth promotes deep tissue relaxation - this is a wonderfully soothing treatment for aching muscles, tiredness and tension.
Aztec head Massage
It is believed that three of the major energy centers of the human body can be found in and around the head: the brow, the crown and the throat. Acting on a physical, mental and spiritual level, Indian head massage stimulates these centers, helping to maintain the important balance of energy within the body, which in turn promotes a sense of well-being, positivity and relaxation.
This treatment is focused on facial health by encouraging relaxation, hydration, and cleansing. Utilizing a firming massage masque, dead cells are exfoliated; skin is moisturized and appears more luminous and fresh.
Four Hands Massage
The ‘Four Hands Massage’ is a therapeutic technique performed by two therapists who are perfectly synchronized. This massage uses mind and body sensation to help the client achieve a sense of total relaxation.